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Marks & Spencer

Multigrain Porridge

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
2.80g
4%
Saturated Fat
0.400g
2%
Carbohydrates
23.90g
9%
Sugar
0.60g
1%
Fibre
3.9g
Protein
5.00g
10%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Oct 16 02:03 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
2.8g
Carbs
23.9g
Prot
5g
There are 148 calories in 1 serving (40 g) of Marks & Spencer Multigrain Porridge.
Calorie Breakdown: 18% fat, 68% carbs, 14% prot.

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