| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1339 kj
16%
320 kcal
Fat
2.2g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.025g
Carbohydrates
80.4g
31%
Sugar
18.9g
21%
Fibre
17.6g
Protein
9.4g
19%
Salt
1.83g
31%
Cholesterol
0mg
Potassium
616mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
2.2g
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Carbs
80.4g
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Prot
9.4g
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| There are 320 calories in 100 grams of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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