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Kellogg's

Special K with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 serving with 125 ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.50g
4%
Saturated Fat
1.500g
8%
Carbohydrates
20.00g
8%
Sugar
11.00g
12%
Fibre
1.5g
Protein
9.00g
18%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Dec 23 03:30 PM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (16%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Kellogg's Special K with Semi-Skimmed Milk
 

Nutritional Summary:

Cals
172
Fat
2.5g
Carbs
20g
Prot
9g
There are 172 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Kellogg's Special K with Semi-Skimmed Milk.
Calorie Breakdown: 16% fat, 58% carbs, 26% prot.

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