| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1423 kj
17%
340 kcal
Fat
19.42g
28%
Saturated Fat
6.625g
33%
Monounsaturated Fat
8.267g
Polyunsaturated Fat
2.583g
Carbohydrates
25.93g
10%
Sugar
-
Protein
15.61g
31%
Salt
2.01g
34%
Cholesterol
291mg
Potassium
188mg
9%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
19.42g
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Carbs
25.93g
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Prot
15.61g
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| There are 340 calories in 1 Egg and Cheese Sandwich. |
| Calorie Breakdown: 51% fat, 30% carbs, 18% prot. |
Common serving sizes:
Related types of Sandwiches:
Related types of Breakfast Items:
See also:
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