Food database and calorie counter  

Semolina made with Milk

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
885 kj
11%
211 kcal
Fat
5.61g
8%
Saturated Fat
3.256g
16%
Monounsaturated Fat
1.451g
Polyunsaturated Fat
0.447g
Carbohydrates
28.89g
11%
Sugar
13.63g
15%
Fibre
0.7g
Protein
10.93g
22%
Sodium
345mg
Cholesterol
19mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
5.61g
Carbs
28.89g
Prot
10.93g
There are 211 calories in 1 cup of cooked Semolina made with Milk.
Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 serving (163 g) 142
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Semolina (Enriched)
Semolina
Semolina (Cooked)
Quick Semolina
Cornmeal Mush made with Milk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bear Alpha Bites Cocoa
White's Toasted Oats Apple & Cinnamon Crunch
Holland & Barrett Spelt Flakes
Harvest Morn Breakfast Biscuits
Aldi Taste of America Cocoa Peanut Butter Balls
General Mills Chocolate Peanut Butter Cheerios


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.