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Semolina made with Milk

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
885 kj
11%
211 kcal
Fat
5.61g
8%
Saturated Fat
3.256g
16%
Monounsaturated Fat
1.451g
Polyunsaturated Fat
0.447g
Carbohydrates
28.89g
11%
Sugar
13.63g
15%
Fibre
0.7g
Protein
10.93g
22%
Salt
0.86g
14%
Cholesterol
19mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
5.61g
Carbs
28.89g
Prot
10.93g
There are 211 calories in 1 cup of cooked Semolina made with Milk.
Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 serving (163 g) 142
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Semolina (Enriched)
Semolina
Semolina (Cooked)
Semolina (Cream of Wheat)
Instant Semolina
  View More
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