| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
885 kj
11%
211 kcal
Fat
5.61g
8%
Saturated Fat
3.256g
16%
Monounsaturated Fat
1.451g
Polyunsaturated Fat
0.447g
Carbohydrates
28.89g
11%
Sugar
13.63g
15%
Fibre
0.7g
Protein
10.93g
22%
Salt
0.86g
14%
Cholesterol
19mg
Potassium
416mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
5.61g
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Carbs
28.89g
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Prot
10.93g
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| There are 211 calories in 1 cup of cooked Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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