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Oatmeal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
2.39g
3%
Saturated Fat
0.421g
2%
Monounsaturated Fat
0.748g
Polyunsaturated Fat
0.87g
Carbohydrates
25.37g
10%
Sugar
0.56g
1%
Fibre
3.7g
Protein
6.06g
12%
Sodium
278mg
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
145
Fat
2.39g
Carbs
25.37g
Prot
6.06g
There are 145 calories in 1 cup of cooked Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Oatmeal with Milk
Graze Maple Protein Oat Bites
Quaker Oats
Mornflake Medium Oatmeal
Oatmeal Biscuits
  View More
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