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Hamlyns

Scottish Oatmeal

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
1.70g
2%
Saturated Fat
0.300g
2%
Carbohydrates
28.70g
11%
Sugar
0.30g
0%
Fibre
3.3g
Protein
4.60g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jun 12 11:45 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
1.7g
Carbs
28.7g
Prot
4.6g
There are 146 calories in 1 serving (40 g) of Hamlyns Scottish Oatmeal.
Calorie Breakdown: 10% fat, 77% carbs, 12% prot.

Related Oatmeal from Hamlyns:

Pinhead Oatmeal

More products from Hamlyns:

Scottish Porridge Oats
  View all Hamlyns Products

Other types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info
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