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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Nutrition Facts
Serving Size
0.667 cup
per serve
% RI*
Energy
852 kj
10%
204 kcal
Fat
4.54g
6%
Saturated Fat
0.594g
3%
Monounsaturated Fat
1.979g
Polyunsaturated Fat
1.595g
Carbohydrates
39.53g
15%
Sugar
13.28g
15%
Fibre
4g
Protein
4.32g
9%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
4.54g
Carbs
39.53g
Prot
4.32g
There are 204 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Calorie Breakdown: 19% fat, 73% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
0.667 cup 204
100 g 377

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Shredded Whole Wheat Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
  View More
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