| Food database and calorie counter |
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Wheat Bagel with Fruit and Nuts
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Nutrition Facts
Serving Size
1 regular
Energy
1287 kj
15%
308 kcal
Fat
2.71g
4%
Saturated Fat
0.332g
2%
Monounsaturated Fat
0.356g
Polyunsaturated Fat
1.515g
Carbohydrates
62.16g
24%
Sugar
8.03g
9%
Fibre
4.8g
Protein
10.2g
20%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
247mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
2.71g
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Carbs
62.16g
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Prot
10.2g
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| There are 308 calories in 1 regular Wheat Bagel with Fruit and Nuts. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
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