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Whole Wheat Cake with Fruit and Nuts without Icing

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1615 kj
19%
386 kcal
Fat
14.7g
21%
Saturated Fat
2.57g
13%
Monounsaturated Fat
4.826g
Polyunsaturated Fat
6.369g
Carbohydrates
63.09g
24%
Sugar
42.49g
47%
Fibre
4g
Protein
5.36g
11%
Salt
0.40g
7%
Cholesterol
35mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (33%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
14.7g
Carbs
63.09g
Prot
5.36g
There are 386 calories in 100 grams of Whole Wheat Cake with Fruit and Nuts without Icing.
Calorie Breakdown: 33% fat, 62% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (63 g) 243
1 piece (1/10 loaf) 243
100 g 386
1 loaf (23 cm x 10 cm x 7.5 cm) 2412

Related types of Cakes:

Cheesecake
Chocolate Cake (without Icing)
Angelfood Cake
Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
Sponge Cake
  View More Cakes Nutritional Info

See also:

Yellow Cake (without Icing)
White Cake (without Icing)
Butter Cake without Icing
Marble Cake without Icing
Zucchini Cake without Icing
  View More
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