Food database and calorie counter |
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Nutrition Facts
Serving Size
1 packet
Energy
712 kj
9%
170 kcal
Fat
2.15g
3%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.635g
Carbohydrates
35.41g
14%
Sugar
15.5g
17%
Fibre
3g
Protein
3.95g
8%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
115mg
6%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
170
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Fat
2.15g
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Carbs
35.41g
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Prot
3.95g
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There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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