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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
1 packet
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
2.15g
3%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.635g
Carbohydrates
35.41g
14%
Sugar
15.5g
17%
Fibre
3g
Protein
3.95g
8%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2.15g
Carbs
35.41g
Prot
3.95g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  View More
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