| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
793 kj
9%
190 kcal
Fat
2.29g
3%
Saturated Fat
0.402g
2%
Monounsaturated Fat
0.707g
Polyunsaturated Fat
0.817g
Carbohydrates
37.81g
15%
Sugar
11.14g
12%
Fibre
4.2g
Protein
6.18g
12%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
253mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
2.29g
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Carbs
37.81g
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Prot
6.18g
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| There are 190 calories in 1 cup of cooked Oatmeal with Fruit. |
| Calorie Breakdown: 10% fat, 77% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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