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Oatmeal with Fruit

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.98g
1%
Saturated Fat
0.172g
1%
Monounsaturated Fat
0.302g
Polyunsaturated Fat
0.349g
Carbohydrates
16.16g
6%
Sugar
4.76g
5%
Fibre
1.8g
Protein
2.64g
5%
Sodium
111mg
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
81
Fat
0.98g
Carbs
16.16g
Prot
2.64g
There are 81 calories in 100 grams of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Pie
  View More
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