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1 serving (157 g)

Oatmeal with Fruit

Nutrition Facts
Serving Size
1 serving (157 g)
per serve
% RI*
Energy
532 kj
6%
127 kcal
Fat
1.54g
2%
Saturated Fat
0.27g
1%
Monounsaturated Fat
0.474g
Polyunsaturated Fat
0.548g
Carbohydrates
25.37g
10%
Sugar
7.47g
8%
Fibre
2.8g
Protein
4.14g
8%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
170mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Oatmeal with Fruit Oatmeal with Fruit Oatmeal with Fruit
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Nutritional Summary:

Cals
127
Fat
1.54g
Carbs
25.37g
Prot
4.14g
There are 127 calories in 1 serving of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 serving (157 g) 127
1 cup cooked 190

Related types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  View More Oats Nutritional Info

See also:

Oatmeal Crackers
Quick or Instant Oatmeal
Oatmeal Biscuits (Fat Free)
Oatmeal Biscuits
Toasted Oatmeal Bread
  View More
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