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Quaker

Oat So Simple Protein Golden Syrup

Nutrition Facts
Serving Size
1 sachet with milk (43g)
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Carbohydrates
24.00g
9%
Sugar
7.20g
8%
Fibre
2.6g
Protein
9.50g
19%
Salt
1.08g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jun 20 04:02 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
2.5g
Carbs
24g
Prot
9.5g
There are 162 calories in a 1 sachet with milk serving of Quaker Oat So Simple Protein Golden Syrup.
Calorie Breakdown: 14% fat, 61% carbs, 24% prot.

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