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Quaker

Oat So Simple Protein Golden Syrup

Nutrition Facts
Serving Size
1 sachet with milk (43 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
5.80g
8%
Saturated Fat
0.500g
3%
Carbohydrates
34.00g
13%
Sugar
7.20g
8%
Fibre
2.6g
Protein
16.00g
32%
Salt
1.08g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Oct 23 04:17 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
5.8g
Carbs
34g
Prot
16g
There are 252 calories in 1 sachet with milk (43 g) of Quaker Oat So Simple Protein Golden Syrup.
Calorie Breakdown: 21% fat, 54% carbs, 25% prot.

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