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Quaker

Oatmeal Squares

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1598 kj
19%
382 kcal
Fat
4.5g
6%
Saturated Fat
0.9g
5%
Carbohydrates
79g
30%
Sugar
16.1g
18%
Fibre
8.9g
Protein
10.7g
21%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Aug 16 02:48 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
4.5g
Carbs
79g
Prot
10.7g
There are 382 calories in a 100g serving of Quaker Oatmeal Squares.
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

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