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Quaker

Oat So Simple Heaps of Fruit Summer Berries

Nutrition Facts
Serving Size
1 pot (58 g)
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
2.70g
4%
Saturated Fat
0.500g
3%
Carbohydrates
38.60g
15%
Sugar
15.30g
17%
Fibre
2.6g
Protein
8.30g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 17 02:59 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
2.7g
Carbs
38.6g
Prot
8.3g
There are 217 calories in 1 pot (58 g) of Quaker Oat So Simple Heaps of Fruit Summer Berries.
Calorie Breakdown: 11% fat, 73% carbs, 16% prot.

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