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Quaker

Oats So Simple Golden Syrup

Nutrition Facts
Serving Size
1 serving (36 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
2.30g
3%
Saturated Fat
0.400g
2%
Carbohydrates
24.00g
9%
Sugar
6.40g
7%
Fibre
2.6g
Protein
9.50g
19%
Salt
1.02g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Apr 24 09:43 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (13%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
2.3g
Carbs
24g
Prot
9.5g
There are 220 calories in 1 serving (36 g) of Quaker Oats So Simple Golden Syrup.
Calorie Breakdown: 13% fat, 62% carbs, 25% prot.

Related Muesli from Quaker:

Oat Muesli

Related Oats from Quaker:

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Related Syrup from Quaker:

Oat So Simple Morning Bar Golden Syrup

Related Breakfast Items from Quaker:

Oat So Simple Banana & Strawberry
Golden Syrup Protein Porridge
Oat So Simple Blueberry & Banana
Super Goodness Porridge - Apple, Cinnamon & Raisin
Caramelised Biscuit Oats
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  View More Quaker Breakfast Items Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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