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Quaker

Oats So Simple Golden Syrup

Nutrition Facts
Serving Size
1 serving (36 g)
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
5.80g
8%
Saturated Fat
2.200g
11%
Carbohydrates
34.00g
13%
Sugar
15.00g
17%
Fibre
2.1g
Protein
9.60g
19%
Salt
1.02g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Mar 20 04:23 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
5.8g
Carbs
34g
Prot
9.6g
There are 228 calories in 1 serving (36 g) of Quaker Oats So Simple Golden Syrup.
Calorie Breakdown: 23% fat, 60% carbs, 17% prot.

Related Muesli from Quaker:

Oat Muesli

Related Oats from Quaker:

Oat So Simple Protein Cinnamon
Oat So Simple Maple & Pecan
Oat So Simple Golden Syrup Porridge
Oat So Simple Cuppa Porridge - Apple & Blueberry
Super Goodness Granola Nutri Boost
Protein Pot Original
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Related Syrup from Quaker:

Oat So Simple Morning Bar Golden Syrup

Related Breakfast Items from Quaker:

Oat So Simple Sweet Cinnamon
Oat So Simple Winter Pudding
Super Goodness Porridge - Blueberry, Cranberry & Guava
Oat Cookies with Chocolate Chips
Oat So Simple Heaps of Fruit Apple & Cherry
Super Goodness Porridge - Apple, Cinnamon & Raisin
  View More Quaker Breakfast Items Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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