Food database and calorie counter

Crussh

Blueberry Overnight Oats

Nutrition Facts

Serving Size

1 serving

Energy

891 kj

11%

213 kcal

Fat

5.70g

Saturated Fat

2.700g

14%

Carbohydrates

31.10g

12%

Sugar

12.80g

14%

Fibre

3.9g

Protein

7.40g

15%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Dec 23 10:48 PM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (25%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

5.7g

Carbs

31.1g

Prot

7.4g

There are 213 calories in 1 serving of Crussh Blueberry Overnight Oats.

Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

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Coconut & Chia Overnight Oats

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