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Crussh

Blueberry Overnight Oats

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
5.70g
8%
Saturated Fat
2.700g
14%
Carbohydrates
31.10g
12%
Sugar
12.80g
14%
Fibre
3.9g
Protein
7.40g
15%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Dec 23 10:48 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
5.7g
Carbs
31.1g
Prot
7.4g
There are 213 calories in 1 serving of Crussh Blueberry Overnight Oats.
Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

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