Food database and calorie counter  

The Fitness Chef

Strawberry & Dark Chocolate Porridge

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1992 kj
24%
476 kcal
Fat
16.00g
23%
Saturated Fat
-
Carbohydrates
51.00g
20%
Sugar
-
Fibre
7.0g
Protein
32.00g
64%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Sep 23 10:59 PM
24%
of RDI*
(476 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
476
Fat
16g
Carbs
51g
Prot
32g
There are 476 calories in 1 serving of The Fitness Chef Strawberry & Dark Chocolate Porridge.
Calorie Breakdown: 30% fat, 43% carbs, 27% prot.

More products from The Fitness Chef:

Chilli Con Carne
Beef Enchiladas
Teriyaki Chicken
Turkey Double Cheeseburger
Bean Stew
  View all The Fitness Chef Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Oatly Light Oat Drink
Crussh Coconut & Chia Overnight Oats
Amisa Organic Pure Porridge Oats
Quaker Heavenly Oats Caramel Fudge
Harvest Morn Protein Granola Berry
Mornflake Mighty Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.