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Oats Cereal (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1544 kj
18%
369 kcal
Fat
6.1g
9%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.917g
Polyunsaturated Fat
2.227g
Carbohydrates
64g
25%
Sugar
0g
0%
Fibre
10.9g
Protein
15.5g
31%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
369
Fat
6.1g
Carbs
64g
Prot
15.5g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
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