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Oats Cereal (Instant, Dry, Fortified)
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Nutrition Facts
Serving Size
100 g
Energy
1544 kj
18%
369 kcal
Fat
6.1g
9%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.917g
Polyunsaturated Fat
2.227g
Carbohydrates
64g
25%
Sugar
0g
0%
Fibre
10.9g
Protein
15.5g
31%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
354mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
6.1g
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Carbs
64g
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Prot
15.5g
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| There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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