| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1544 kj
18%
369 kcal
Fat
6.1g
9%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.917g
Polyunsaturated Fat
2.227g
Carbohydrates
64g
25%
Sugar
0g
0%
Fibre
10.9g
Protein
15.5g
31%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
354mg
18%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
369
|
|
Fat
6.1g
|
|
Carbs
64g
|
|
Prot
15.5g
|
| There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
