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Oats Cereal (Dry, Not Fortified)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
5.1g
7%
Saturated Fat
0.899g
4%
Monounsaturated Fat
1.604g
Polyunsaturated Fat
1.863g
Carbohydrates
54.27g
21%
Sugar
1.17g
1%
Fibre
7.9g
Protein
12.96g
26%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
5.1g
Carbs
54.27g
Prot
12.96g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related types of Oatmeal:

Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
  View More
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