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Quick Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
860 kj
10%
206 kcal
Fat
9.2g
13%
Saturated Fat
1.699g
8%
Monounsaturated Fat
3.97g
Polyunsaturated Fat
2.863g
Carbohydrates
25.21g
10%
Sugar
0.55g
1%
Fibre
3.6g
Protein
6g
12%
Sodium
330mg
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
206
Fat
9.2g
Carbs
25.21g
Prot
6g
There are 206 calories in 1 cup of cooked Quick Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (160 g) 138
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related types of Oatmeal:

Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

See also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
  View More
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