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Harvester

Porridge - with Maple-Flavour Syrup

Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
4.80g
7%
Saturated Fat
2.400g
12%
Carbohydrates
65.80g
25%
Sugar
48.40g
54%
Protein
8.10g
16%
Salt
0.62g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 24 04:21 PM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
344
Fat
4.8g
Carbs
65.8g
Prot
8.1g
There are 344 calories in 1 portion of Harvester Porridge - with Maple-Flavour Syrup.
Calorie Breakdown: 13% fat, 78% carbs, 10% prot.

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Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info
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