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Colour Fit

Power Porridge

Nutrition Facts
Serving Size
1 serving (300.4 g)
per serve
% RI*
Energy
1790 kj
21%
428 kcal
Fat
16.45g
24%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Monounsaturated Fat
8.600g
Polyunsaturated Fat
3.900g
Carbohydrates
45.07g
17%
Sugar
8.30g
9%
Fibre
8.5g
Protein
27.57g
55%
Salt
0.40g
7%
Cholesterol
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
428
Fat
16.45g
Carbs
45.07g
Prot
27.57g
There are 428 calories in 1 serving (300.4 g) of Colour Fit Power Porridge.
Calorie Breakdown: 34% fat, 41% carbs, 25% prot.

Related Oatmeal from Colour Fit:

Porridge
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