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Instant Oatmeal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
2.81g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.908g
Carbohydrates
42.63g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.76g
12%
Sodium
285mg
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
213
Fat
2.81g
Carbs
42.63g
Prot
5.76g
There are 213 calories in 1 cup of cooked Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 serving (157 g) 143
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Quaker Instant Oatmeal
Oats Cereal (Instant, Prepared with Water, Fortified)
Quick or Instant Oatmeal
Quaker Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  View More
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