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Instant Oatmeal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
1.2g
2%
Saturated Fat
0.215g
1%
Monounsaturated Fat
0.411g
Polyunsaturated Fat
0.388g
Carbohydrates
18.22g
7%
Sugar
6.58g
7%
Fibre
1.9g
Protein
2.46g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Instant Oatmeal
 

Nutritional Summary:

Cals
91
Fat
1.2g
Carbs
18.22g
Prot
2.46g
There are 91 calories in 100 grams of Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, yields 115
1 serving (157 g) 143
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Quaker Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Quaker Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More
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