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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
1.2g
2%
Saturated Fat
0.215g
1%
Monounsaturated Fat
0.411g
Polyunsaturated Fat
0.388g
Carbohydrates
18.22g
7%
Sugar
6.58g
7%
Fibre
1.9g
Protein
2.46g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
91
Fat
1.2g
Carbs
18.22g
Prot
2.46g
There are 91 calories in 100 grams of Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, yields 115
1 packet (plain), dry, yields 140
1 oz, dry, plain, yields 140
1 serving (157 g) 143
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Quaker Instant Oatmeal
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oats Cereal (Instant, Prepared with Water, Fortified)
Quaker Instant Oatmeal
  View More
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