| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
891 kj
11%
213 kcal
Fat
2.81g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.908g
Carbohydrates
42.63g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.76g
12%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
183mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
2.81g
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Carbs
42.63g
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Prot
5.76g
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| There are 213 calories in 1 cup of cooked Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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