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Colour Fit

Seed and Cocoa Porridge

Nutrition Facts
Serving Size
1 serving (279.5g)
per serve
% RI*
Energy
1779 kj
21%
425 kcal
Fat
21.26g
30%
Saturated Fat
5.100g
26%
Trans Fat
0.200g
Monounsaturated Fat
3.800g
Polyunsaturated Fat
11.200g
Carbohydrates
38.03g
15%
Sugar
12.00g
13%
Fibre
21.1g
Protein
30.69g
61%
Salt
0.35g
6%
Cholesterol
17mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
21%
of RDI*
(425 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
425
Fat
21.26g
Carbs
38.03g
Prot
30.69g
There are 425 calories in 1 serving of Colour Fit Seed and Cocoa Porridge.
Calorie Breakdown: 41% fat, 33% carbs, 26% prot.

Related Oatmeal from Colour Fit:

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Porridge
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  View More Oatmeal Nutritional Info
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