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Quaker

Instant Oatmeal

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1586 kj
19%
379 kcal
Fat
9g
13%
Saturated Fat
-
Carbohydrates
58g
22%
Sugar
-
Protein
12.2g
24%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 15 09:09 PM
19%
of RDI*
(379 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
379
Fat
9g
Carbs
58g
Prot
12.2g
There are 379 calories in a 100g serving of Quaker Instant Oatmeal.
Calorie Breakdown: 22% fat, 64% carbs, 13% prot.

Related Oatmeal from Quaker:

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Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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