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Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1170 kj
14%
280 kcal
Fat
10.87g
16%
Saturated Fat
2.014g
10%
Monounsaturated Fat
4.773g
Polyunsaturated Fat
3.266g
Carbohydrates
41.87g
16%
Sugar
15.06g
17%
Fibre
4.3g
Protein
5.64g
11%
Salt
0.87g
14%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
10.87g
Carbs
41.87g
Prot
5.64g
There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, yields 147
1 oz, dry, plain, yields 180
1 packet (plain), dry, yields 180
1 serving (160 g) 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Bran Flakes
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  View More
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