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Colour Fit

Raspberry Cocoa and Almond Porridge

Nutrition Facts
Serving Size
1 serving (289.5g)
per serve
% RI*
Energy
1816 kj
22%
434 kcal
Fat
19.23g
27%
Saturated Fat
3.7g
19%
Trans Fat
0.1g
Monounsaturated Fat
6.7g
Polyunsaturated Fat
4.5g
Carbohydrates
57.02g
22%
Sugar
11.8g
13%
Fibre
13.7g
Protein
16.45g
33%
Sodium
76.44mg
Cholesterol
12mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
434
Fat
19.23g
Carbs
57.02g
Prot
16.45g
There are 434 calories in 1 serving of Colour Fit Raspberry Cocoa and Almond Porridge.
Calorie Breakdown: 37% fat, 49% carbs, 14% prot.

Related Oatmeal from Colour Fit:

Power Porridge
Apple and Walnut Porridge
Harees with Chicken
Porridge
Casein Porridge
Seed and Cocoa Porridge

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Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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