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Colour Fit

Apple and Walnut Porridge

Nutrition Facts
Serving Size
1 serving (244.8g)
per serve
% RI*
Energy
1723 kj
21%
412 kcal
Fat
14.6g
21%
Saturated Fat
2.5g
13%
Trans Fat
0g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
8.1g
Carbohydrates
65.26g
25%
Sugar
24.5g
27%
Fibre
13.7g
Protein
11.83g
24%
Sodium
45.3mg
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:52 PM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
412
Fat
14.6g
Carbs
65.26g
Prot
11.83g
There are 412 calories in 1 serving of Colour Fit Apple and Walnut Porridge.
Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

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