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Colour Fit

Apple and Walnut Porridge

Nutrition Facts
Serving Size
1 serving (244.8 g)
per serve
% RI*
Energy
1723 kj
21%
412 kcal
Fat
14.60g
21%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Monounsaturated Fat
2.200g
Polyunsaturated Fat
8.100g
Carbohydrates
65.26g
25%
Sugar
24.50g
27%
Fibre
13.7g
Protein
11.83g
24%
Salt
0.11g
2%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:52 PM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
412
Fat
14.6g
Carbs
65.26g
Prot
11.83g
There are 412 calories in 1 serving (244.8 g) of Colour Fit Apple and Walnut Porridge.
Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

Related Oatmeal from Colour Fit:

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