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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
6.29g
9%
Saturated Fat
2.888g
14%
Monounsaturated Fat
1.778g
Polyunsaturated Fat
0.999g
Carbohydrates
32.67g
13%
Sugar
11.14g
12%
Fibre
3.3g
Protein
12.26g
25%
Sodium
332mg
Cholesterol
14mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
6.29g
Carbs
32.67g
Prot
12.26g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 100
1 serving (157 g) 157
1 oz, dry, yields 171
1 cup cooked 234
1 cup, dry, yields 489

Related types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Instant Oatmeal (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Quick Oatmeal (Fat Added in Cooking)
  View More
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