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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1200 kj
14%
287 kcal
Fat
12.43g
18%
Saturated Fat
4.018g
20%
Monounsaturated Fat
4.682g
Polyunsaturated Fat
2.803g
Carbohydrates
32.46g
12%
Sugar
11.02g
12%
Fibre
3.3g
Protein
12.14g
24%
Salt
0.95g
16%
Cholesterol
14mg
Potassium
416mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
12.43g
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Carbs
32.46g
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Prot
12.14g
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| There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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