| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
803 kj
10%
192 kcal
Fat
8.32g
12%
Saturated Fat
2.69g
13%
Monounsaturated Fat
3.134g
Polyunsaturated Fat
1.877g
Carbohydrates
21.73g
8%
Sugar
7.38g
8%
Fibre
2.2g
Protein
8.13g
16%
Salt
0.64g
11%
Cholesterol
10mg
Potassium
278mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
8.32g
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Carbs
21.73g
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Prot
8.13g
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| There are 192 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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