| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
502 kj
6%
120 kcal
Fat
5.2g
7%
Saturated Fat
1.681g
8%
Monounsaturated Fat
1.959g
Polyunsaturated Fat
1.173g
Carbohydrates
13.58g
5%
Sugar
4.61g
5%
Fibre
1.4g
Protein
5.08g
10%
Salt
0.40g
7%
Cholesterol
6mg
Potassium
174mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
5.2g
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Carbs
13.58g
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Prot
5.08g
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| There are 120 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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