| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
259 kj
3%
62 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
4%
Sugar
0.24g
0%
Fibre
1.6g
Protein
2.59g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
54mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
1.02g
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Carbs
10.84g
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Prot
2.59g
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| There are 62 calories in 100 grams of Quick or Instant Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
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