| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
407 kj
5%
97 kcal
Fat
1.6g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.502g
Polyunsaturated Fat
0.584g
Carbohydrates
17.02g
7%
Sugar
0.38g
0%
Fibre
2.5g
Protein
4.07g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.6g
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Carbs
17.02g
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Prot
4.07g
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| There are 97 calories in 1 serving of Quick or Instant Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
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