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Quick or Instant Semolina

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
0.4g
1%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.219g
Carbohydrates
22.84g
9%
Sugar
0.13g
0%
Fibre
0.8g
Protein
3.11g
6%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.4g
Carbs
22.84g
Prot
3.11g
There are 110 calories in 1 cup of cooked Quick or Instant Semolina.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 serving (168 g) 74
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

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Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  View More Cereal Nutritional Info

See also:

Quick Semolina
Instant Semolina
Quick or Instant Grits
Quick or Instant Oatmeal
Semolina (Enriched)
  View More
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