| Food database and calorie counter |
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
607 kj
7%
145 kcal
Fat
2.39g
3%
Saturated Fat
0.421g
2%
Monounsaturated Fat
0.748g
Polyunsaturated Fat
0.87g
Carbohydrates
25.37g
10%
Sugar
0.56g
1%
Fibre
3.7g
Protein
6.06g
12%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
126mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
2.39g
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Carbs
25.37g
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Prot
6.06g
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| There are 145 calories in 1 cup of cooked Quick or Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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