| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2505 kj
30%
599 kcal
Fat
25.95g
37%
Saturated Fat
8.388g
42%
Monounsaturated Fat
9.775g
Polyunsaturated Fat
5.853g
Carbohydrates
67.76g
26%
Sugar
23g
26%
Fibre
7g
Protein
25.35g
51%
Salt
1.98g
33%
Cholesterol
30mg
Potassium
868mg
43%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
599
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Fat
25.95g
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Carbs
67.76g
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Prot
25.35g
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| There are 599 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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