| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1301 kj
16%
311 kcal
Fat
5.1g
7%
Saturated Fat
0.899g
4%
Monounsaturated Fat
1.604g
Polyunsaturated Fat
1.863g
Carbohydrates
54.27g
21%
Sugar
1.17g
1%
Fibre
7.9g
Protein
12.96g
26%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
284mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
5.1g
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Carbs
54.27g
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Prot
12.96g
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| There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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