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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
1 packet
per serve
% RI*
Energy
648 kj
8%
155 kcal
Fat
1.84g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.576g
Carbohydrates
32.81g
13%
Sugar
15.61g
17%
Fibre
2.7g
Protein
3.34g
7%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
1.84g
Carbs
32.81g
Prot
3.34g
There are 155 calories in 1 packet of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 10% fat, 81% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related types of Oatmeal:

Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
  View More
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