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Puffed Wheat Cereal (Fortified)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
0.14g
0%
Saturated Fat
0.024g
0%
Carbohydrates
9.55g
4%
Sugar
-
Fibre
0.5g
Protein
1.76g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.14g
Carbs
9.55g
Prot
1.76g
There are 44 calories in 1 cup of Puffed Wheat Cereal (Fortified).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 cup 44
1/2 oz 52
100 g 364

Related types of Cereal:

Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Puffed Wheat Cereal Presweetened
Puffed Wheat Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Plain Puffed Wheat
Fruit Flavoured Puffed Rice Cereal
  View More
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