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Puffed Wheat Cereal (Fortified)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
1.2g
2%
Saturated Fat
0.2g
1%
Carbohydrates
79.6g
31%
Sugar
-
Fibre
4.4g
Protein
14.7g
29%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
1.2g
Carbs
79.6g
Prot
14.7g
There are 364 calories in 100 grams of Puffed Wheat Cereal (Fortified).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 cup 44
100 g 364

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
  View More Cereal Nutritional Info

See also:

Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Dry, Fortified)
Wheat Germ Cereal (Toasted)
  View More
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