| Food database and calorie counter |
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Puffed Wheat Cereal (Fortified)
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Nutrition Facts
Serving Size
100 g
Energy
1523 kj
18%
364 kcal
Fat
1.2g
2%
Saturated Fat
0.2g
1%
Carbohydrates
79.6g
31%
Sugar
-
Fibre
4.4g
Protein
14.7g
29%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
348mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
1.2g
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Carbs
79.6g
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Prot
14.7g
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| There are 364 calories in 100 grams of Puffed Wheat Cereal (Fortified). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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