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Shredded Whole Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
838 kj
10%
200 kcal
Fat
1.96g
3%
Saturated Fat
0.244g
1%
Monounsaturated Fat
0.915g
Polyunsaturated Fat
0.622g
Carbohydrates
42.23g
16%
Sugar
12g
13%
Fibre
4g
Protein
5.11g
10%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
1.96g
Carbs
42.23g
Prot
5.11g
There are 200 calories in 1 cup of Shredded Whole Wheat Cereal (Presweetened).
Calorie Breakdown: 9% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
  View More Cereal Nutritional Info

See also:

Presweetened Shredded Wheat Cereal
Puffed Wheat Cereal Presweetened
Puffed Wheat Cereal (Presweetened)
Shredded Wheat and Bran Cereal
100% Whole Wheat Bread
  View More
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