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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
2.74g
4%
Saturated Fat
0.475g
2%
Monounsaturated Fat
0.953g
Polyunsaturated Fat
0.857g
Carbohydrates
48.77g
19%
Sugar
23.21g
26%
Fibre
3.8g
Protein
4.97g
10%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
 

Nutritional Summary:

Cals
240
Fat
2.74g
Carbs
48.77g
Prot
4.97g
There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Calorie Breakdown: 10% fat, 81% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 15
100 g 100
1 packet prepared 158
1 cup 240

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  View More
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