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Mornflake

Mighty Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1544 kj
18%
369 kcal
Fat
7.60g
11%
Saturated Fat
1.300g
7%
Carbohydrates
58.00g
22%
Sugar
1.00g
1%
Fibre
11.4g
Protein
11.50g
23%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Mar 24 02:58 PM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
369
Fat
7.6g
Carbs
58g
Prot
11.5g
There are 369 calories in 100 g of Mornflake Mighty Oats.
Calorie Breakdown: 20% fat, 67% carbs, 13% prot.

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