Food database and calorie counter

Mornflake

Mighty Oats

Nutrition Facts

Serving Size

100 g

Energy

1544 kj

18%

369 kcal

Fat

7.60g

11%

Saturated Fat

1.300g

Carbohydrates

58.00g

22%

Sugar

1.00g

Fibre

11.4g

Protein

11.50g

23%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jun 24 01:03 PM

Source: FatSecret Platform API

18%

of RDI*

(369 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

369

Fat

7.6g

Carbs

58g

Prot

11.5g

There are 369 calories in 100 g of Mornflake Mighty Oats.

Calorie Breakdown: 20% fat, 67% carbs, 13% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.