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Mornflake

Wholegrain Traditional Oats

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
3.40g
5%
Saturated Fat
0.500g
3%
Carbohydrates
22.40g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
4.80g
10%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 21 03:34 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
3.4g
Carbs
22.4g
Prot
4.8g
There are 147 calories in 1 serving (40 g) of Mornflake Wholegrain Traditional Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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