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Muesli

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
4.16g
6%
Saturated Fat
0.684g
3%
Monounsaturated Fat
2.023g
Polyunsaturated Fat
1.118g
Carbohydrates
66.13g
25%
Sugar
26.35g
29%
Fibre
6.2g
Protein
8.24g
16%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
289
Fat
4.16g
Carbs
66.13g
Prot
8.24g
There are 289 calories in 1 cup of Muesli.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
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Related types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
Other related foods
Muesli

See also:

You searched for Muesli. Did you mean:
Sainsbury's Fruit & Nut Muesli
Alpen No Added Sugar Muesli
Tesco Fruit & Nut Muesli
Harvest Morn Luxury Fruit Muesli
Harvest Morn Swiss Style Muesli
  View More
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